WOD 11.12.19

CROSSFIT CLASS
WEIGHTLIFTING
10 min working on HEAVY 3 pos Snatch TNG
CONDITIONING
AMRAP 15
15 OHS (Front squat) 43/30 kg
30 DU (30 Under)
15 Deadlift
30 DU

AEROBIC CAPACITY CLASS
A.20 sets
20″ Sprint
40″ rest
then
3 rounds of
500 mt row
30 Burpees