WOD 12.01.17


EMOM 12 alt:
Reverse back rack lunge 6/s @ ASHFA
40″ du (scaled under)

EMOM 12 alt:
6-12 thrusters (45/30 kg)
6-12 pull ups
6-12 burpees over the bar

*prior to each round a number btw 6 and 12
You can pick a different nr each round