WOD 12.03.18
CROSSFIT CLASS:
Team of 2:
100 Cluster 43/30 kg
90 Pull up / C2B
80 Push Jerk 43/30 kg
70 Burpees
60 Hang squat snatch 43/30 kg
*30 DU each after each element
AEROBIC CAPACITY CLASS:
Amrap 30
500 MT Row
100 DU/SU
Finisher:
4 Round of:
30″L-Sit Flutter Kicks
30″ Superman Hold
- CATEGORIA CAPACITY AEROBIC , CHIPPER , TEAM , WOD