
WOD 12 maggio 2015
Warm up/mobility
EMOM gymnastic 12′
12 pistol squat(30″rolling pistol)
30″ kipping
12 (deficit) push ups
Metcon:
4 rds:
10 burpees box jump
1 bb complex *(70/45 kg)
10 toes to bar
*bb complex=5 deadlift 5 front squat 5 push press
Relax