WOD 12.05.15 CFTN

high-box-jump
WOD 12 maggio 2015

Warm up/mobility

EMOM gymnastic 12′
12 pistol squat(30″rolling pistol)
30″ kipping
12 (deficit) push ups

Metcon:
4 rds:
10 burpees box jump
1 bb complex *(70/45 kg)
10 toes to bar

*bb complex=5 deadlift 5 front squat 5 push press

Relax