1 Hang Squat Snatch + 1 OHS (Snatch e OHS con 3″di pausa in bottom)
Team of 2 – Amrap 20
12 Push Press 50/35 kg
16 Burpees broad jump
20 Overhead Squats 50/35 kg
24 Hollow rocks
Shuttle Run 100m (each partner runs separately)
*Only one partner working at a time.
**One person at a time on the run.