WOD 12.07.16

Strength:
In 10′ find 4 RM of Thruster
Metcon
AMRAP 10 ascending ladder
4 Thruster 30/40 kg
25 DU
6 Thruster 30/40 kg
25 DU
ecc…
Finisher:
In 5′ 30 MU With a box