WOD 12.07.17
CrossFit Class
Team of 3
400 mt run as a team
150 DB Snatch / Hold Handstand / rest 22,5/15 kg
400 mt run as a team
100 T2b / Hang from bar / rest
400 mt run as a team
50 Syncro Burpees to plate
*cap time 25′
Accessory:
3 round of
12 Lateral Band Walks
rest 30sec
12 Scapular Push Ups on Elbows
Aerobic Capacity
Team of 2
1 mile run as a team
30-20-10
Syncro Burpees to plate
Cal Row
1 mile run as team