WOD 12.08.16 “HAPPY B Ed”

Wod120816HappyB Day Edvigej.pg
TEAM OF 2 (one pers work one rest):

10 AMRAP
10 wb(9/6 kg)+ 20 mt shuttle run

Rest 3′

10 AMRAP
4 hang squat snatch(45/30 kg)
5 box jumps over

Finisher: 87 medball sit ups (team)