
Fall Series – Test Wod 1
Amrap 7 – Total reps
Me Touch & Go Snatch 50/30 kg
6 Burpees HR (lateral barbell)
*Every time the athlete drops the barbell must perform 6 burps hand release over the bar
Metcon:
3 RFT
28 American Swing 32/24 kg
14 Pull ups strict
28 Box Jump 60/50 cm