WOD 12.10.17

-STRENGTH:
Front Squat 5 5 5 (3″ di negativa + 3″ in bottom) rest 90″
-METCON:
AMRAP 10
40 DU
12 Goblet Squat 32/24 kg
12 KBS
-ACCESSORY:
Partner Glute Ham Raises 3×6-10
OR
Barbell Good Mornings 3×10