WOD 12.11.17

6 Intervals Alternating
20 sec on/20 sec off
Top of ring dip
Bottom of ring dip

Metcon:
Teams of 2
50 Power Snatch 43/35 kg (1 partner holds double kb farmer hold 24/16 kg
60 T2B (1 partner holds double kb front rack)
70 Push Press DB/KB (24/16) (1 partner holds dead hang from pull up bar)
2k Row -1 partner 1 rope climb