WOD 12.12.17

WEIGHTLIFTING:
Every 90″ for 12 min:
1 Power Clean + 1 Hang squat clean + 1 Jerk 70/80%
*scaled EMOM
METCON:
EMOM 15:
Sit ups 15-20
Ring MU 5/7 (scaled 5 pull ups + 5 ring dips)
Cal Row 15/20