WOD 12.12.18
CROSSFIT CLASS:
EMOM 30 (30″ON – 30″OFF)
1)American swing 32/24 kg
2)Cal row/skierg
3)Goblet squat
4)Burpee pull up/Burpee to target
5)Slamball 15/10 kg
WEIGHTLIFTING CLASS:
Clean squat 6×3 (alt drop/t&g)
Push Jerk 6×4
STRENGTH
4 round of
4 Front squat (32X1)
6 Push press (2″ in top position)
6 V-Up + 6 Tuck Up
- CATEGORIA CHIPPER , CROSSFIT WEIGHTLIFTING CLASS , EMOM , WOD
- TAGS