WOD 13.02.2020
Every 90”*8 sets:
1 hang power snatch
1 ohs
1 hang squat snatch
Build up!
Then:
Amrap 15:
60 du/60 under+10 tucks
20 t2b
10 hang squat snatch(60/43 kg)
- CATEGORIA AMRAP , CROSSFIT WEIGHTLIFTING CLASS , TRIPLET , WEIGHTLIFTING , WOD
- TAGS