Barbell complex: EMOM 7 of 1 Power Clean – 1 Thruster – 1 Front Squat – 1 Split Jerk
Metcon For time 400 Run 21 Push Jerk 60/35 400 Run 18 Push Press 50/30 400 Run 15 Strict Press 40/25
Finisher: 3 RFT of 10 Pistol squat / 10 Dip ring strict