WOD 13.03.15 CFTN

ThrusterHipPowerBarbell complex:
EMOM 7 of 1 Power Clean – 1 Thruster – 1 Front Squat – 1 Split Jerk

Metcon
For time
400 Run
21 Push Jerk   60/35
400 Run
18 Push Press  50/30
400 Run
15 Strict Press 40/25

Finisher: 3 RFT of 10 Pistol squat / 10 Dip ring strict