WOD 13.03.17

Crossfit Class:
-Strength Gymnastic:
6 Round every 90″ of 10 Pull up strict (opzioni elastico o scala i numeri)
-Strength Barbell:
6 Round every 90″ of 5 Deadlift at 85% 1Rm
-EMOM 10
20 Wall ball 9/6 kg (scala i numeri, lavora per massimo 35″-40″)
10 Deadlift 90/60 kg (scala il carico, non i numeri)
ANCHE SE STANCHI ESECUZIONE SEMPRE PERFETTA!

Crossfit Weightlifting:
-Clean & jerk
5×2 @ 87% every 60″
5×1 @ 92% every 90″
-Front squat:
6×4 @ 85% every 90″
-Every 2′ alt:
Clean pull 5×3 @ 120%
and
15 T2b