WOD 13.04.16

Wod130416
CrossFit Class:
For time:
50 pull ups
50 push ups hr
40 power snatch (50/30 kg)
40 oh lunges (50/30 kg)
30 burpees box jump
30 cal row

CrossFit Endurance
Emom 6 alt
40″ Burpees and 40″ Jump Rope
4 RFT
400 mt run
100 mt jogging
400 mt run
100 mt jogging
100 mt Sprint
Emom 6 alt
40″ Burpees and 40″ Jump Rope