WOD 13.05.19

CROSSFIT CLASS
Every 90″ x 8 rounds (start @70%/80% 1RM C&J
CONDITIONING
Every 3 min x 15 min
12 Burpees
10 Hang Power Clean 50/35 kg
8 Front squat
6 Push Jerk

AEROBIC CAPACITY
ACTIVATION
EMOM 12 alt
Air Squat / Plank
AEROBIC INTERVAL
Row 4 x 4 min *
rest 2 min every round
*10″ hard every 30″