WOD 13.06.15 CFTN

emom
Warm up/mobility

Gymnastic EMOM 9′
30″ on 30″ off
-hollow position
-superman position
-just kipping

EMOM 6′
6 burpee box jump +
6 ohs (45/30 kg)
Rest 3′
EMOM 6′
8 cal row +
30 DU (60 under)
Rest 3′
EMOM 6′
6 thruster (45/30kg) +
6 overhead walking lunges (3 each leg)

Relax