WOD 13.07.18 “Happy B Day Alberto”

TEAM OF 2

Run 1 mile (together)

then
3 Rounds of:
30 Burpee pull up (“I go you go”)
30 Sit ups (together)
30 DBall to shoulder/Power Clean @70/80% 1RM (“I go yuo go”)
then

Run 1 mile (together)
In remaning time max rep HSPU/Handstand walk/wall climb

*tim cap 30 min