WOD 13.07.18 “Happy B Day Alberto”
TEAM OF 2
Run 1 mile (together)
then
3 Rounds of:
30 Burpee pull up (“I go you go”)
30 Sit ups (together)
30 DBall to shoulder/Power Clean @70/80% 1RM (“I go yuo go”)
then
Run 1 mile (together)
In remaning time max rep HSPU/Handstand walk/wall climb
*tim cap 30 min
- CATEGORIA CHIPPER , ENDURANCE , HAPPY BDAY , WOD
- TAGS