WOD 13.08.18

CROSSFIT CLASS:

10 min working on
Hollow rock – ring dips – DU
Conditioning:
4 Rounds of:
15 Power Snatch 45/30 kg
50 DU – 1 min under
3 Rope climb – 9 pull ups (strict)
*time cap 16 min

AEROBIC CAPACITY CLASS:

Run 1 mile
Amrap 15
30 Mountain Climber
20 Cal Row
10 Row Pike ups
Run 1 mile