WOD 13.09.18
Weightlifting:
10 min working on Heavy 3 Pos Snatch
Conditioning:
Emom 12 alt
5 Squat snatch 60/40 kg
10 Burpee box over 60/50 cm
- CATEGORIA COUPLET , WEIGHTLIFTING , WOD
- TAGS
Weightlifting:
10 min working on Heavy 3 Pos Snatch
Conditioning:
Emom 12 alt
5 Squat snatch 60/40 kg
10 Burpee box over 60/50 cm