Emom 12′ 5 wall climb 10 squat to candle 20 ring row 30″ kipping(feet together)
Emom 20′ 20 overhead lunges (plate 20/10 kg) 15 cal row (scaled 40″ row) 12 dumbell snatch alt.(30/10 kg) 10 sdhp to squat (kb 32/24)
