WOD 13.11.14 CFTN
Warm up/mobility
Weightlifting:
Power clean 5-5-5-5-5
“Wittman”
7 rounds:
15 kb swing (24/16)
15 power clean (45/30 kg)
15 box jump
Time cap 20′
Relax/mobility
- CATEGORIA FOR TIME , WEIGHTLIFTING , WOD
Warm up/mobility
Weightlifting:
Power clean 5-5-5-5-5
“Wittman”
7 rounds:
15 kb swing (24/16)
15 power clean (45/30 kg)
15 box jump
Time cap 20′
Relax/mobility