WOD 13.11.15 CFTN

LucEriCFTN
Warm up/mobility (burpees progression)

10' emom alt
30" max cal row 30" rest
30" max burpees box jump 30" rest

Rest 5' then:

15' AMRAP 
7 push press(45/30 kg)
7 toes to bar
7 hang squat clean(45/30)
7 burpees to target

Relax/mobility