WOD 13.11.19

CROSSFIT CLASS
10 min working on Handstand walk
then
AMRAP 6
2-4-6-8-etc…
DB Snatch alt 25/15 kg
Toes to bar
rest 3 min
AMRAP 6
2-4-6-8-etc
American Swing 32/24 kg
Burpees

AEROBIC CAPACITY CLASS
EMOM 40 (40″ on – 20″ off)
Cal row 12/16 max effort
Squat Hold
Cal SkiErg 10/14 max effort
L_Sit
Cal Bike max effort