Warm up/mobility
Alt.Emom 20′ -6 hang squat clean (60/35 kg) -6 sdhp (60/35 kg) -12 american swing -12 cal row
Rest 3’then: 40 wb 1 wall climb 30 wb 2 wall climb 20 wb 3 wall climb 10 wb 4 wall climb
Relax / mobility