WOD 13.12.14 CFTN

RickyWarm up/mobility

Alt.Emom 20′
-6 hang squat clean (60/35 kg)
-6 sdhp (60/35 kg)
-12 american swing
-12 cal row

Rest 3’then:
40 wb
1 wall climb
30 wb
2 wall climb
20 wb
3 wall climb
10 wb
4 wall climb

Relax / mobility