
WARM UP/MOBILITY
SKILLS: Ring Muscle up
STRENGTH: 10 minutes to find your 10 RM Thruster
WOD:
“Tabata This”
Tabata Row (calories)
Rest 1 min
Tabata Air Squat
Rest 1 min
Tabata Pull-up
Rest 1 min
Tabata Push-up
Rest 1 min
Tabata Sit-up (abmat)
RELAX/MOBILITY