WOD 14.01.15 CFTN

Tabata

WARM UP/MOBILITY

SKILLS: Ring Muscle up

STRENGTH: 10 minutes to find your 10 RM Thruster

WOD:

“Tabata This”

Tabata Row (calories)

Rest 1 min

Tabata Air Squat

Rest 1 min

Tabata Pull-up

Rest 1 min

Tabata Push-up

Rest 1 min

Tabata Sit-up (abmat)

RELAX/MOBILITY