WOD 14.01.2020

CROSSFIT CLASS
TEAM OF 2
25 min running clock:

P1 750 mt row/ski/1,5k bike
P2: Amrap of
10 db snatch alt
20 sit ups

Switch partners and repeat at 500 mt and 250 mt

In remaining time:row max effort 1 min -partner plank

CROSSFIT WEIGHTLIFTING CLASS
A. 3 Round of
2 Power clean + 2 Push Jerk 70%
B. Clean&Jerk every 45″
15 round 70-80%
C. STRENGTH
4 Round alt of
5 Back squat
10 Pendlay Row