WOD 14.02.18

CROSSFIT CLASS:
Gymnastic:
EMOM 10 alt
30″ max strict pull up
30″ wall climb
then
4 Rounds
50 DU (30″ under + 15 tucks)
15 Lateral burpees
10 Power Snatch 60/43 kg

WEIGHTLIFTING CLASS:
A. Hang Snatch
2×3 60%
2×3 70%
6×2 80/85%
B) Snatch high pull
2×3 110%
2×2 120% (%snatch)
C) Strength alt:
Front Squat
2×3 70%
2×2 80%
Sled pull
4×20 mt
GHD Iper Extension weighted
4×8