WOD 14.02.2020
GYMNASTIC
10 min on strict ring mu transition
CONDITIONING
5 rds:
1 min cal
1 min power clean(50/35 kg)
1 min lateral burpee over the bar
1 min rest
- CATEGORIA FOR TIME , TRIPLET , WEIGHTLIFTING , WOD
- TAGS
GYMNASTIC
10 min on strict ring mu transition
CONDITIONING
5 rds:
1 min cal
1 min power clean(50/35 kg)
1 min lateral burpee over the bar
1 min rest