WOD 14.03.16

Strength:power clean + push jerk :heavy singles 10 minutes

5 rds:
20 ohs (35/25 kg)
10 burpees
20 sdhp (35/25 kg)
10 burpees

Time cap:20′

CrossFit Weightlifting:
– Front squat + box jumps 5 sets x 3+5 rest 90″ (80% 1RM Front squat)
– Muscle snatch from floor: 3 sets x 3 reps
– Hang squat snatch 70% 1Rm 5 sets x 3 reps
– Snatch 3 3 3 1 1 1 rest 90″
– 25 T2b and 25 Ghd Sit ups