WOD 14.03.18

CROSSFIT CLASS:
EMOM 20 alt
Knee to elbow
Double Under
Handstand Push ups
Row Max Cal
Finisher:
Tabata Globet squat

WEGHTLIFTING CLASS:
1.- Power Snatch 2×3 60%
– Hang Squat Snatch 2×3 70%
– Squat Snatch 6×2 80%
2.- Snatch Pull 3×3 120%snatch
3.- Front squat 4×2 85%
– GHD Extension 4×10 with kb 20 kg