WOD 14.04.15 CFTN

0625_NAV_DOM_OF_006_00 (READ ONLY)
Warm up/mobility

Burgener Warm up
Emom 8′
1 power snatch + 1 hang snatch + 1 ohs

“Ship”
9 rounds for time: *
7 squat clean (85/55 kg)
8 burpees box jump (30/24 cm)
*time cap 25′

Relax