WOD 14.05.15 CFTN
Warm up/mobility
Strenght:
4 sets of:
Clean * 1.1.1.1(70%)
(rest 10″ btw each single) rest 60/90″
Then:
In teams of 2 alternate rounds to complete as many rounds and reps as possible in 20 minutes of:
5 burpees
7 box jump over
9 goblet squat
Post WOD : 10 min working on pull ups
Relax!