WOD 14.05.15 CFTN

Warm up/mobility

Strenght:
4 sets of:
Clean * 1.1.1.1(70%)
(rest 10″ btw each single) rest 60/90″

Then:

In teams of 2 alternate rounds to complete as many rounds and reps as possible in 20 minutes of:
5 burpees
7 box jump over
9 goblet squat

Post WOD : 10 min working on pull ups

Relax!