With a partner complete in 30 min: 60 Sumo Deadlift High Pull 60/40 kg 30 Burpees broad jump 60 Front Squat 60/40 kg 30 Burpees with target (15 cm) 60 Push Press 60/40 kg 30 Burpees Pull up
Amrap (in remaining time) Snatch 60/40 kg