WOD 14.07.15 CFTN

Superman
Warm up/mobility

Emom alt 12′
(30″ on 30″ off)
– handstand hold (facing the wall)
– l sit on the bar
– superman position

For time:
800m run
40 back squat (45/30 kg)
40 hr push up
400m run
20 front squat (45/30 kg)
20 hr push up

Relax/Mobility