WOD 14.08.19

CROSSFIT CLASS
10 min clock:
1 mile Run then AMRAP of 5 Deadlift 100/70 kg – 10 pPush up HR
2 min rest
8 min clock
800 mt Run then AMRAP of 5 Power Clean & Jerk 60/43 kg – 10 Back Squat
2 min rest
6 min clock
400 mt Run then AMRAP of 5 Power Snatch 43/30 kg – 10 Pull up

WEIGHTLIFTING CLASS
Power Snatch 3×3 70% + 3×2 85%
Snatch 3×3 75% + 3×2 85% + 3×1 90%
STRENGTH
4 Round of
4 Deadlift 80-85% 1RM
4 Push Jerk + 4 Split Jerk + 8 DB Row (1 arm)
40 mt Sled Push