WOD 14.10.14 CFTN
10′ Warm up/mobility
Emom 8
5 hang squat cleans (aumentando il carico)
For time:
40 goblet squat
40 hr push ups
40 med ball clean
40 SDHP
400 mt run
Mobility
- CATEGORIA EMOM , FOR TIME , WEIGHTLIFTING , WOD
10′ Warm up/mobility
Emom 8
5 hang squat cleans (aumentando il carico)
For time:
40 goblet squat
40 hr push ups
40 med ball clean
40 SDHP
400 mt run
Mobility