WOD 14.10.16

CrossFit Class:
EMOM 30
3 rope climb (scaled 3 seated to standing rope climbs)
6 db snatch (each arm) (30/20 kg)
9 oh squat (60/40 kg)
12 ring push ups
15 slamball (20/10 kg)
18 cal row

CrossFit Kettlebell:Strength:

EMOM 10 minute of 3 Clean axd jerk
*After Each set 3 Box Jumps

Conditioning:
Amrap 12
20 Kettlebell Lunges
20 Push Press
20 KB Globet Squat
20 American Swing