WOD 14.10.19

WEIGHTLIFTING
10 min on Heavy 3 pos Squat Clean

CONDITIONING
1.EMOM 6
5 Hang Squat Clean 60/43 kg
Max WallBall 9/6 kg in remaining time
rest 2 min
2.EMOM 6
10 T2B (Knee raises)
Max Air Squat in remaining time