EMOM 8 2 Hang Squat Clean + 2 Squat Clean
Teams of 2 2 Rounds 100 Front Rack KB Lunges 24/16 (scaled 50 rep) 50 H.R. Push Ups (scaled 25 rep) 100 KBS 24/16 (scaled 50 rep) 50 H.R. Push Ups (scaled 25 rep) ***One Partner Holds Barbell Time cap 20