WOD 15.01.19

STRENGTH COMPLEX
Every 90″ * 8 rounds
Clean+hang clean+front squat+jerk(split)

CONDITIONING
Amrap 15
4 Hang squat clean 60/43 kg
8 Push up
12 Wallball 9/6 kg
start with and every 5 min 100 DU/60″ Under