Open Workout 16.3 Complete as many rounds and reps as possible in 7 minutes of: 10 power snatches 35/25 kg – (Scaled 20/15 kg) 3 bar muscle-ups – (scaled chest-to-bar pull ups o jumping)
Metcon: Amrap 15 9 Deadlifts 70/50 kg 12 Push-ups 15 Box jumps