WOD 15.04.16
For time:
1 power clean&jerk (60/40 kg)
1 round of Cindy
2 power clean&jerk
1 round of Cindy
3 power clean&jerk
1 round of Cindy
……continue all the way up to 10 clean&jerk
Finish 10 power clean&jerk and that’s “time”
(1 round of Cindy is:5 pull ups 10 push ups 15 air squats)
Rest 3′ then:
10 min to find 1RM clean&jerk
- CATEGORIA WEIGHTLIFTING