WOD 15.04.17


Deadlift 5 5 5 5 5 every 90″

Tabata Globet Squat
Rest 1 min
Tabata DU
Rest 1 min
Tabata Push-up
Rest 1 min
Tabata Dumbell Snatch
Rest 1 min
Tabata AbMat Sit-up

The Tabata interval is 20 secs of work followed
by 10 secs of rest for 8 intervals.
Tabata score is the total reps performed in all of the intervals.