WOD 15.05.15 CFTN

Strength:
EMOM 10 alt
2 Front Squat (floor) – 3 Push Press
30″ Cal Row

Metcon

1 Round:
30 Alt BB Lunges 40/25 kg
50 Sit-ups
70 Double-unders (140 under)

Rest 1 min (note your own time), then:

2 Rounds:
20 Alt BB Lunges 45/30 kg
40 Knee to elbow
60 Double-unders (120 under)

Rest 1 min (note your own time), then:

3 Rounds:
10 Alt BB Lunges 50/35 kg
20 Toes to bar
40 Double-unders (80 under)

Score final time with rest included.