WOD 15.05.19

CROSSFIT CLASS
STRENGTH
8 min to find H3 Thruster (4 round)
2 min rest
CONDITIONING
30/24 Cal
30 Box Jump
30 Push Press 43/30 kg
60 WB 9/6 kg
30 Push Press
30 Box Jump
30/24 Cal

WEIGHTLIFTING CLASS
A) SNATCH
5×3 70%-85%(%snatch)rest 1’30”
B) C&J
5×2 70%-80% (%c&j) rest 1’30”
C) STRENGTH (max 15 min)
10-9-8-7-6-5-4-3-2-1
Ring Rows
DB Bench Press 30/20 kg
each round 3 Front Squat