WOD 15.06.15 CFTN

weightlifting-290x234
Warm Up/Mobility

Skill: Clean/Pull up

Weighlifting
EMOM 12
Odd 3 1 Hang Power Clean + 1 Hang Squat Clean
Even 7 Chin Up Strict

WOD
AMRAP 12:
6 Hang Power Clean 50/35 kg
6 Front Rack Lunges (3+3) 50/35 kg
6 C2B Pull Up