Warm Up/Mobility
Skill: Clean/Pull up
Weighlifting EMOM 12 Odd 3 1 Hang Power Clean + 1 Hang Squat Clean Even 7 Chin Up Strict
WOD AMRAP 12: 6 Hang Power Clean 50/35 kg 6 Front Rack Lunges (3+3) 50/35 kg 6 C2B Pull Up