WOD 15.07.16 HAPPY B ALBIII !!!

HappyB Day Alberto

HappyB Day Alberto

Strength:
5-5-3-3-1-1 clean (rest 90″)

In a 15 minutes window :
34 rds*of:
1 deadlift (140/100 kg)
3 hspu (scaled push press @70%)
6 air squat
*In remaining time max sit ups

Finisher : AMRAP 7′ team men vs women
Max reps sled pulls (100/50 kg)